STOP 1:
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STOP 2:
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Stop 3:
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When I have finished a task, I pause a little while, before engaging in a new activity.
I explore stop 1 in more detail.
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Every 20 to 30 minutes, when I am focused on something, I consciously disconnect from it for a couple of minutes.
I explore stop 2 in more detail.
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I stop, the minute I become aware of struggling with a task, to gather my senses.
I explore stop 3 in more detail.
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