STOP 1:
|
STOP 2:
|
Stop 3:
|
When I have finished a task, I pause a little while, before engaging in a new activity.
I explore stop 1 in more detail.
|
Every 20 to 30 minutes, when I am focused on something, I consciously disconnect from it for a couple of minutes.
I explore stop 2 in more detail.
|
I stop, the minute I become aware of struggling with a task, to gather my senses.
I explore stop 3 in more detail.
|